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Weakness and weight gain
I always feel weak and energyless and because of tiredness i need to sleep for half an or one hour ,it happens 2 to 3 times a day.my face is always like tired and lazy.my weight is around 59kg and height 5ft 8inches
And bmi is around 20.what checkup or medication should i go for.
Answers (8)
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Hello first of all are you married or single .... And what's your work profile .... I would like to have your heamoglobin and B.P checked and keep me the details wil surely help you with this ...
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You can contact me on my number mentioned in Practo
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Your weight should be in between 68-70kg.
See, you will not gain until the cause of underweight is not treated. The main cause for your problem is vitamin and mineral deficiency. And you need proper wight gain balanced diet Treatment.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For Increasing weight start ur day with exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For weakness take proper diet according to ur requirement.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You please get your diet checked.
I guess your diet is not balanced diet which is leading to these symptoms. Every person have a saturation point till then you eat whatever you eat and whatever lifestyle you keep it doesn't matter but after certain age it's start showing the symptoms.
So please meet an expert and evaluate your diet.. what's really wrong.
You can consult me also as I work online globally so if you feel lazy to visit so you can have a online consultation also.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your more information like you occupation,work load, eating habits,your blood report like TSh, iron, hb, etc. levels i need to know then will able to guide you.
Take direct consultation through my practo account and provide complete information.
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