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Obesse and low memory
Height ............172cm
Weight ........103.5kg
Age............. 57 years
WorkStyle......... Middle level Manager..
Physical Activity........ Walking 20-40 min daily
Answers (10)
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Hello,
You need to maintain your weight at around 70-72 Kgs.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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you didn't mention your complication with this weight...
if you r suffering feom any complication like acidity, gas, sugar,bp,cholesterol,knee pain etc... than you must consult a bariatric surgeon or a dieititian or a physiotherapist for reducing your weight.
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need any more help contact me via practo
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Hi Sir! Thanks for the details. You are bodyweight should be between 70-74 kgs. We are running successful online programs all over the world. you can lose weight easily with us with yummy diet without any physical activity naturally with sustainable results.
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In your details can see you are also suffering from deodenal ulcers,you can go in my profile and please book an appointment and share the reports for the same.
Health Tips
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed information regarding your meals and nutrition intake and exercise routine for proper guidance
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
According to the height and weight your BMI fall in obese category. So it's important for you lose weight.
I can surely help you in losing weight with the healthy balanced plan but not over here without knowing your time schedule, diet schedule and medical history.
So I would recommend you to go for a personalized plan for me. If you don't have time to visit you can also have online consultation as I work online globally.
If you wanna discuss for the you can call or WhatsApp at the number mentioned on my Practo profile.
And for the activity part you are doing 30 to 40 minutes activity try to push it 40 to 45 minute as after 30 minute body enter the fat burning zone and if the person has lose to lose weight then he or she should enter the fat burning zone.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
With exercise you need to take balance diet i need to see your medical history also.
I can not suggest anything without proper information take direct consultantion through my practo account and provide complete information.
You need to loose otherwise you can get many health issues as per your height you are Obase.
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