Download FREE Practo app
Get ₹200 HealthCash
My vitamin D3 is 29 and B12 is 200,
I want to balance D3 and B12 in long terms, my doctor suggest Diptocal for D3 and B12 both, does it helps.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Hello,
Vitamin D3 looks insufficient. Take the treatment along with good diet.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+147
Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes for sure it is a good remedy but along side I would suggest you to take the required nutrients in your diet to maintain the level
.. all whole grains are rich in B12 as per your profession you might be taking some amount of refined snacks on and off you should keep a check and include Flax seed powder in your diet on weekend try to expose to sun .... These are few things you should keep in mind ..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes.
Why you have doubt on your doctor he not qualified. With this medication follow. Balance diet take direct online consultation.
And you did not mention yourB 12, D 3 levels.
Take direct online consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sangeeta Narayan
Dietitian/Nutritionist
5 yrs exp
Delhi
Please consult a medical practicioner on the medicine recommended. Exercising/walking and getting the early morning sun helps. Try to include whole grains in your diet.
Next Steps
Contact me through practo for a healthy diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.