Vitamin B12 is 146. Or what should i do?

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Good afternoon,, Thank you for your question. For B12 deficiency you can have supplements. For dislipidemia again statins Kindly consult a good physician For diet plan contact any of our dietician through practo app

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1 for vitamin B12 -146 pg / mL ( deficient ) Normal range - 200 -900 pg / mL Your level deficient ✅. Suggested treatment Option 1- oral supplements Methyl cobalamin 1500- 2000mcg per day for 1-3 months After 3 months : reduce 500- 1000mcg / day as Maintenance Options 2: injections ( if severe fatigue, tingling) Hydroxocobalamin or Methylcobalamin : 1000mcg IM weekly for 4-6 weekly, then monthly Dietary support: Fortified plant milks , nutritional yeast, fortified Cereals 2. Total cholesterol-250mg/dl (High ) Normal < 200 mg/dl Your level is elevated ✅. Suggested actions 1. Start with lifestyle modifications for 3 months Cut down saturated fats Increase fiber Include 30 min daily activity Use heart healthy oils Avoid sugar , refined carbs 2. Supplements: Plant steroids, soluble fiber , omega 3 3. If no improvements Consider medication like statin after doctors advice 3. TSH :8 (high ) Normal 0.4 -4.5 Suggest: Hypothyroidism ✅. Suggested actions Medication doctors advice Avoid raw crucifers vegetables Ensure iodine and selenium are adequate in diet Regular sleep , stress management and moderate Exercise help regulate thyroid

Hi. Your Vitamin n B12 is very low..B12 is generally found only in non-veg & milk products ..& If ur a vegetarian u do require supplements or injections to rectify it & simultaneously ur lipids r also high .. so u require proper diet guidance to get all ur parameters normal

Please contact me directly or through Practo app & get a proper diet chart