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Unexplained weight gain
Hello I have experienced unexplained weight gain for the lastfew months. Which doctor should I consult to understand why is this happening?
Answers (8)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello user
You can call directly thru the link
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Good Morning
You need to go for full body check up and than go to a good physician and than come with all pathological values to me...i will guide you perfectly that what you need to do to reduce your weight and maintain it.
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Choose direct consultation for detailed conversation about your meals and nutrition
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Reason for weight gain can be numerous. To rectify the same do a full body blood test which will give better picture.
Next Steps
To seek guidance about which blood tests in case of confusion kindly contact us.
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
There could be hormonal reasons or changes in metabolism for inexplicable body weight changes. Before you consult a doctor, maintain a daily food journal noting down everything you eat and drink, including the timings and portion sizes (preferably in grams or standard measuring cup sizes). This will help yourself as well as the doctor understand your food habits and estimate your daily intake as well. If you don’t have any associated symptoms apart from weight gain, Normally, you can go to a general doctor and get them to check if any thyroid abnormality is there. If you have other symptoms like irregular periods, unwanted hair growth, lethargy etc, you could also consult an endocrinologist. If the doctor rules out any possible metabolic issues, you can see a diet expert to get a diet plan and a healthy lifestyle plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.