Diet Advice and Tips

I am over weight according to my bmi..how to get fit..I have less time to give upon my fitness so Suggest some exercise

I want to do a complete body checkup i dont know which to select i am gaining weight inspite of dieting n excersing I have gum bleeding , shal i get thyroid checked i am so confused

Want to loose weight but my routine is very hectic hardly gets time to eat healthy does consuming more water help.

I want diet chart for loosing weight as I gained 6 Kgs in last 2.5 years. Can you help us to get it resolved

I am over weight and want to control on my over eating habits. I wanna loose my weight by atleast 40% so that I can lead a normal life and avoid health related complications. I have an over eating disorder

My mom have fatty liver..so what is the absolute diet u recommend me ?? And she is not sleep at night ??? Diet

Hi, I am Ankit and I have started exercising( jogging currently and will opt for push ups in few days) and got advice from a friend to check with the dietician for a diet chart before starting and lookout through practo app. My weight is around 52 kgs and want to know what diet to follow( I eat eggs apart from veggies) for myself in order to gain weight and build muscle. Thanks Ankit Malhotra

I have my engagement fixed in the next two weeks. I need to lose atleast 5 kgs in two weeks Is the kellogs K challenge suitable?

I want to do indoor cycling so what is the best time for this exercise and how long time should i do this exercise please guide me. Secondly which food and drink should eat when we this exercise.

Wish tests should I conduct to the know body fat percentage and its components? Also, tests that will tell me what percentage of muscles is present in my body