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I want to fit myself . Can it is possibl
Its good for my health . I just want to fit physically nd mentally . Can its possible for making good hlth
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Hie.
There ..To be healthy and fit one need to plan a schedule for diet and exercise and required modification in life style help you a lot.
Contact me for detailed advise.
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For healthy fit follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take balanced diet, add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed conversation about your meals and nutrition
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes it is
Start doing regular exercise and you need to take balance diet with it.
Completely stop junck food and fried food outside food.
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take direct consultantion
you can visit to my practo account on pacto from there Online consultantion you can take.
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i need to see you eating habits, current diet, health issues if u have or not.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.