Tummy and fit stomach

My stomach is comes out of my shape of body i am not fat at all but my stomach is in, i want flat and tummy stomach and look fit
views-icons 86 Views Bookmark this Answer

Doctor Answers (1) on Tummy and fit stomach

doctor profile image
Ms. Swati Kapoor
3 yrs. of exp | Bangalore | Dietitian/Nutritionist
Tummy fat is a stubborn fat. You can very much get in shape if you keep a check on your diet and exercise. 70% diet plays a role and remaining 30% exercise. Make sure you are eating high fiber, low fat diet  and keep a track of doing some physical activity on daily basis. Avoid all processed foods as well as fried foods for some time.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?