Download FREE Practo app
Get ₹200 HealthCash
Tummy and fit stomach
My stomach is comes out of my shape of body i am not fat at all but my stomach is in control.so, i want flat and tummy stomach and look fit
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Tummy fat is a stubborn fat. You can very much get in shape if you keep a check on your diet and exercise. 70% diet plays a role and remaining 30% exercise. Make sure you are eating high fiber, low fat diet and keep a track of doing some physical activity on daily basis. Avoid all processed foods as well as fried foods for some time.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.