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Pcod problem
Need some diet plan for pcod problem . I have been suffering since 3 years. I had earlier medications but it came back again. I just want to cure my pcos
Answers (11)
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Dear member,
You need to analyse your blood test results first, your USG lower abdomen, & TSH , if found any abnormality among the above, you need to modify your present diat chart, with timing of food taken. Surely you will found your error & rectify it. You can contact me here online for your weight analysis with hourly diet chart for your issue, & WhatsApp follow ups, based on your Basal Metabolic Rate & Body Mass Index correction technique.
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Pcod disease can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fiber food in ur diet.
Due to pcod avoid certain vegetables like broccoli, cabbage, spinach, beetroot , cauliflower, sprouts, radish etc.
At first treatment of pcod based on weight loss.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Ask me directly for customized pcos diet plan for you.
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Hi.
You can use daily balance diet and fiber intake ko increase kare.
Problem kam ho jayega.
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Hello dear.
Sure we will help you, not only in curing pcod but also help to reduce weight. You can check thru the link below.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for proper guidance and help
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
That's good that you want to to cure your PCOD as its true that it can be cured......Many of my clients have cured PCOD with medication and the diet combination.
I work online globally you can take my assistance by visiting or by online consultation also. I cannot provide you any tips or diet plan without knowing your whole medical history,your time schedule, your diet schedule so you need to have a consultation with me.
If you wanna discuss further you can call or WhatsApp after number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi user,
In pcos Generally hormonal pills are given which adds weight.. The only way to manage pcos s good lifestyle & healthy weight loss. We have special FIGHT PCOS program where our aim is fat loss & improve pcos symptoms getting ur periods regular, fight infertility & high energy's. Lose weight without any physical activity.
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Contact us through practo
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions. Fat loss is the key to improving this condition.
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You need to follow balance diet for pcod and regular exercise.
Take direct consultation through my practo account i need your more information.
Next Steps
avoid junk food
avoid fried food
drink enough water
walk daily for 45 minutes
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