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Weight gain
I want to gain weight. Need a proper diet plant. Also what are the exercise that I can do.
I hope I will get some diet chart from expertise
Answers (6)
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed information regarding this
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes sure
But we need your complete information
For that take direct consultantion through my practo account
Next Steps
now you can do is
eat small frequent meals
drink 10-12 glasses of water
avoid junck foods for gaining weight
Health Tips
start doing yoga for better absorption of nutrients
you need to take balance diet
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Ms. Sumiya Sulthana
Dietitian/Nutritionist
5 yrs exp
Mysore
Definitely we can guide you we need more details for proper nutritional assessment with which a customized diet plan will help you achive your goal do contact for more details.
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