Hi
You can use nuts and seeds are some of the best foods to beat fatigue and fight hunger.
Getting a variety of nuts and seeds in your diet can provide healthy nutrients and energy.
Try almonds, Brazil nuts, cashews, hazelnuts, pecans, walnuts, sunflower seeds, and pumpkin seeds.eating raw, unsalted versions is recommended.
Hello, as per your given information your body weight is very low. That is main issue. You need to gain weight. For weakness there could me many other reason also like iron deficiency, Diabetes, thyroid or any other nutrients deficiency. First you need to do all the tests . And contact me with all the reports and more information likeHeight
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
I can help you after seeing all reports and once I get to know all information of yours.
Dear member,
You need to analyse your blood test results first, your Hb%, Blood Vitamin D3,as well as your TSH & SGPT , if found any abnormality among the above, you need to determine your present diat chart, with timing of food taken. Surely you will found your error & rectify it. You can contact me here online for your weight analysis with hourly diet chart for your issue, & WhatsApp follow ups, based on your Basal Metabolic Rate & Body Mass Index correction technique.
Thanks
Hi
Maybe the diet you are taking is not properly balanced. The diet plan is not balanced that's why you feel weak as it is rightly said you are what you eat.
So meet an expert or me to get a a personalized plan or the tips which you can incorporate into your daily life schedule.
It's very important to take care of your body as its your body in which you have to live in...so stop reacting and start responding and meet an expert.
If you wanna discuss further with me then you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
There are many reason. You need to take balance diet with medication and since are you taking medication and which one are u taking ..
As per your height your weigh is underweight.
Next Steps
take direct consultation through my practo account and provide full information. so will able to guide you
Health Tips
you need to take balance diet and eat home made food avoid strictly outside food and junk foods.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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