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Regarding to obesity
Iam 35 years old hite 152 cms weight 91 and I don't have kids also plan for ivf after weight reduction so pls advice me how to reduce weight is there tablets is there reduce to weight and I did keto diet also after stop keto diet again put on same weight so pls advice me
Answers (8)
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
This procedure is slow but long lasting.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi.
According to BMI, with respect to your height and weight, you need to reduce around 35kgs. No need to panic about it, start taking food in a proper way and timing, you’ll definitely improve. Add fibre and protein, lower carbs and fat, in your diet. Eat frequently in lesser quantity. Focus more on liquids and less on solids.
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Connect with me through Practo, diet plan will be customised for you, according to you.
Health Tips
•Drink plenty of water.
•Frequent meals for 6-8 times in a day.
•Avoid Junk, Oily and Fatty food.
Take high protein diet.
•Regular Workout.
•Use Tonned/ Double Tonned milk.
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Hello user
We have a diet which not only help to reduce weight but also increase fertility, so that you can conceive easily. You can check our achievements thru the link below
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You already having a issue in conceiving. I would never recommend you to take a tablet or do a fad diet like Keto diet for weight loss.
You should and everyone should lose weight in healthy manner not at the cost of your health.
As consequence of the fad diet and unhealthy diets are seen lately.
I work online globally my results are pretty good.. you can check my reviews on social handles and on Practo itself.
If you can't visit you can also have online consultation and diet plan.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultantion through my practo account
Provide complete information
You can loose weight with regular exercise with balance diet n can maintain further
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