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How reduce wait with it any medication
How reduce wait with it any medication.
I am just doing 1/2 hr Daily walk and
Eating Brown rice in lunch.
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Hi.
You can use fiber and protein rich diet and
Tab.olistate use.
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Dear member,
You need to analyse your blood test results first, your Hb%, Blood Vitamin D3,as well as your TSH & SGPT , if found any abnormality among the above, you need to modify your present diat chart, with timing of food taken. Surely you will found your error & rectify it. You can contact me here online for your weight analysis with hourly diet chart for your issue, & WhatsApp follow ups, based on your Basal Metabolic Rate & Body Mass Index correction technique.
Thanks
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
Dieting and brown rice will not help in reducing weight, you have to eat according to your body’s requirements, then only you will lose weight. Secondly, don't take any medicine for weight loss, as they are harmful for body.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
First of all you should not lose weight with the medicine. As medicine can have harmful effects on your body and create some imbalance in your body. You should lose weight in a healthy manner with the healthy balance plan.
And for the activity part you doing half an hour walk try to push it to 40 minutes as after 30 minutes our body enter fat burning zone.So if you do 30 minutes then its kind of a waste.
So try to push it to 40 minutes and I would recommend you to meet an expert for a personalized plan according to your medical history.
I work online globally so if you can't visit you can also have a online consultation also and online diets also.
If you wanna discuss further with me then you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
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For weight reduction you need to take balance with regular exercise.
I need your complete information like your current diet recall , eating habits etc.
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take direct consultation through my practo account and provide complete information.
you need to reduce 8 to 12 kg weight.
weight loss should be healthy weight loss. otherwise other health complection can occur.
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