Download FREE Practo app
Get ₹200 HealthCash
Deficiency in Vitamin B12 and D3
Dear sir/madam,
Please suggest which food I have to eat more for deficiency in Vitamin B12 and D3.
Thanks & Regards
Paresh Jadav
Answers (3)
Like the answers? Consult privately with the doctor of your choice
All milk and milk products,meat,eggs,fish are good sources of Vit B12.Vit D3 can be obtained from exposing our skin to sunlight for atleast 30 mins /day.
Food sources of Vit D3 are egg yolks,fish oil.
Next Steps
Consult directly on Practo online consult to get to know more detailed information.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+149
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information like height and weight..y you want to take
1st you need to take balance diet and exercise
Health Tips
take direct consulation through my practo account and provide full history
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.