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Not gaining weight
I am not gaining weight since past 2 years any diet or supplements or excercise can u recommend fr me
Answers (7)
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you
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Hi
Good Morning
Tell me all about your daily routine...
Your likes and dislikes
Veg....non-veg...or veg with egg...
Your height
With al these details consult me than only I can help you dear...I swear, I definitely work on it for you...
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Dr. Saily Sanjay Patil
Homoeopath
10 yrs exp
Navi Mumbai
I would like your complete history about your lifestyle, family and past history to know what is stopping the weight gain .
Meanwhile you can increase your protein intake to increase the muscle mass
Next Steps
I would suggest an online consultation to find out the problem and provide a proper solution .
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Yes sure
Before suggesting anything i need your complete information like height and weight, eating habits etc
Health Tips
Take direct consulation through my practo account- you can search me on practo - location Nagpur - Anjali kanphade take choose for online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.