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Underweight
I am not able to gain weight. Even i had tried diet of 6 eggs and 2 bananas in morning with some bodyweight exercise fir 2 months still no results.
Answers (6)
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Hello,
If your blood parameters are normal, we need to check your metabolism and other factors.
Random diets won't work.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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App 200ml milk and 2 banana morning and 3 eggs plus 200ml milk daily use kare.
Aur sath me penut butter aur atlist khane 25 gm paneer use kare daily.
Within 15 days me app ka 2-3 kg weight increase hoga jald hi
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More information kindly Contact.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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Choose direct consultation for detailed conversation about your meals and nutrition guidance for proper results
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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