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How to increse weight
Hi my son is 16year old height 5feet 7inch and weight is only 44kg please advise how gain weight. what exercise and diet is helpful
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Contact me through practo direct consultation for further information surely help you.
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Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Things will work for sure. You just have to choose direct consultation for detailed conversation about all the meals and nutrition guidance for proper results
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Hi
You can sue protein rich , fat rich diet provide
And at least daily 15 to 20 gram paneer daily provide and 1 cup dal day provide and
Your son imidetely increase weight.
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Hello Practo user
Sure ,we will help you
We have diet plan for school going children
Which include
. To get ideal height and weight
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
And many more....
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For gaining weight your son need to take high calorie high protein diet plan. But I can't plan his diet without knowing his Time Schedule, Diet Schedule and medical history.
I would recommend you to visit with him to me for one to one counseling session for a personalized diet plan.
I work online globally if you can't visit you can also take online consultation also
For a while you can follow following weight gain tips which may help you to some extent but for proper result you need to follow personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
He need to take balance diet
Give him home made food
I need his complete information like his medical history, current eating habits etc.
Next Steps
take direct consultantion through my practo account and provide complete information so will able to help you.
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