Download FREE Practo app
Get ₹200 HealthCash
Consultation to gain weight
My height being 153cm and weight being 38kg, I am a 16year old SKINNY girl. My haemoglobin is only 8.3. I want to increase my haemoglobin and my weight.
Can you suggest what I should do to achieve 10kg in a month?
Answers (16)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+180
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect directly to evaluate reasons behind the same and guide you according.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi dear it is not healthy and advisable to gain 10 kg weight I an month. Also it depends on the nature of your body how fast it gains the weight.
Next Steps
Take the proper consultation and diet plan to go forward.
Health Tips
have high protein and high caloric foods in diet. dates, jaggery, protein shakes, fruits shakes, moderate amount desi ghee, include potato and rice in your diet regularly, include citrus fruits in diet to absorb more iron, increase green leafy vegetables, beetroot, pomegranate, sprouts etc.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello ,
You can have banana shake in a morning with some homemade protein powder.
Have balanced diet.
Do physical activity
Also you can consult me as well
+91 79825 18614
Make sure to have good amount of water per day. And for haemoglobin kindly have raisins , spinach etc
Next Steps
Counselling required
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Take a well planned customized diet plan to get desired results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, good morning
It's simes like a protein energy malnutrition. That's why your haemoglobin is low due to iron deficiency. You have to follow a proper balanced diet in all nutritional behalf.
Next Steps
take a consultation with me for a proper customized diet plan and dietary guidance to get rid with your all health issues. start to take pomegranate, dates, jaggery, beetroot, carrot, sprouts daily in your diet with plenty of water upto 4ltrs per day.
Health Tips
thank you for asking your query here. wishing you a healthy life ahead. have a nice time. ☺
Found Ms. Amrita Kumari, Dietitian/Nutritionist on Practo – https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?utm_medium=health_app&utm_source=organic&utm_campaign=doctor
Go through this link to take a consultation with me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
I can help out in this. .you need to have detailed counselling..I need to know all your parameters your medical history your daily routine.
Next Steps
take detailed counselling
Health Tips
take more greeny leafy vegetables in your diet..one pomegranate daily
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I would suggest you to Correct your iron levels first with the help of food since it a big hindrance in weight gain
You can take detailed consultation
Next Steps
You can take detailed consultation
Health Tips
Have food more thn your bmr
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
advised personal diet for improvement
lab work require
Vitamin C + iron consumption is need
have green vege,Lemon,Ragi,Oranges etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
There are many factors to be taken in consideration regarding your concern. So connect directly through the app. Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Take high calories food , gradually increase portions size and take beetroot and pomegranates juice.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hello
For that kindly we need a detailed discussion to understand what could be the root cause of your low haemoglobin
For more connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls have a balanced diet with strength or muscle mass gaining exercises and proper water intake.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Reports are showing you r having deficiency of certain nutrients
Proper diet and supplementation is needed plus lifestyle modifications are also needed
Next Steps
contact through procto app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,gaining 10 kgs in a month not possible how ever i can for sure help you in gaining 3 to 4 kgs per month with a healthy diet,work out and lifestyle routine.
Next Steps
kindly book a direct consultation with me so that i can help you out.regards.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.