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Consultation for weight gain
I need to gain few Kgs of weight. Need some guidance to take enough nutrition and some diet plan to follow in order to gain weight, currently I am 44 Kg and my height is 5'4".
Also, I am diagnosed with Thalassemia minor. My hemoglobin is around 9.
need to know what to follow in order to gain some weight and increase my hemoglobin.
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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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Hello,
Things need to be discussed in detail in order to guide you properly.
Kindly connect through practo for online consultation and customized diet plan.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.