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Want to gain height and healthy weight
I have just turned 18 . I look so weak and lifeless from past 1 yr . Also I never feel hungry . I want to get healthy and also to gain some height and healthy weight . Currently I m 5.1 , I want to be at least 5.5. Please help me and let me know if I can still gain height . Please help me.
Answers (5)
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Things need detailed information about your meal patterns and nutrition options so that we can suggest you. Plz choose direct consultation for detailed conversation, proper guidance and help.
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Dear User,
Add a good mix of fruits and vegetables in your diet along with a variety of carbs and protein that would help you in gaining some weight.
Next Steps
Please reach out to me directly on practo platform or send me a message on Instagram by the the handle name of Ashmeeta Bhatia
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Hello user,
You can have high protein & carbohydrate diet. Since you said you do not feel hungry, include appetizers in your diet & Increase physical activity. You can consult me directly for a personalised diet plan.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
It's a high time for your fitness.Start doing stretching exercise and you need proper diet which improves your appetite.Diet rich in carbohydrates, proteins and healthy fats.
Next Steps
you can contact me directly on practo or
www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet.
Weight training and stretching exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.