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Want to gain weight
Can I use protein powders to gain weight as I want to increase my weight to not to look as child so my height to be increased
Answers (10)
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For weight gain you need to have a balanced form of diet including vitamins, minerals, proteins, carbohydrates, fats;
Why don’t you take our one week diet program and will see approx 1/2 kg weight gain
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Weight gain is much more than only using protein powders. It's a combination of diet, exercise and lifestyle modifications. Will need more details before suggesting.
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you can contact me directly on practo app for further discussion.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Weight mgmt is a science. It's not dependent on some superfood to lose or gain the weight. Please contact directly for the detailed guidance & plan for your concern. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i can help you out with a musscle up meal plan kindly book a consultation with me between 7pm to 12 am today.regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hello
For increasing height we have to discuss with keeping your age in mind
Need to check your vitamin d and calcium
And then plan and routine with workout then can help you to gain some height and body structure according to age
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon pls contact me directly.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised plan
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