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Not gaining weight at all.
I have tried many ways to gain weight but no use. I m only having weight of 38kg and I eat a lot but then too no use.give me some syrup or medicine for weight gain
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
Weight gain for a normal individual will happen in a month but after reading your care ,you may have some problem with hormones so you need a proper blood check to know what is troubling your weight gain process. Beside all this eat high density carb like bananas, oats,white breads,fruits shakes .
Use 2 to 3 tsp off ghee in ur diet.
And join gym for muscle building.
Next Steps
You can contact me for more information and diet plan.
Health Tips
Eat 6 meals is aday in that 6 meals 3 meals should be measure meals .
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Hi
There are no medicines as such for gaining or increasing weight..
Can adopt some foods that help increase weight such as all variety nuts, seeds, milk and milk products, bananas, dates, roots and tuber vegetables, kheer, milk shakes, milk and milk products, moderate carbs and moderate plant protein, seasonal fruits and vegetables, consume cucumber with fresh dates and also sweet potato kheer helps in gaining more weight..slowly but certainly..
Thankyou
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Medicines or supplements will only have temporary effects till you use them. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help. Exercise for 30-40 minutes about 3-4 days a week. Weight training is the preferred form of activity as it will help in muscle growth and weight gain.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You need to add proteins and Healthy fats in diet.
Consult me on Practo online consultation for a personalized diet plan
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