Download FREE Practo app
Get ₹200 HealthCash
Wants to reduce belly
I am 83 kg with a height of 5.5 ft, i am obese, i wants to reduce weight and the tummy, please suggest the methods.
Answers (9)
Like the answers? Consult privately with the doctor of your choice
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Or Fat Anyliyss test U-LIPO trail Sitting Lose 10 Cm up to 1 Kg
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+150
Choose direct consultation for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening .
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
According to your height your ideal weight should be 61 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure, we will help you.
We have diet which not only help reduce weight but reduce tummy and love handles, you can also check our achievements in reducing weight thru the link below.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You need to lose weight with low calorie healthy balanced plan. I can surely help you with the diet plan but not over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet any expert or meet me for one to one counselling session.
Individual never want to lose weight for 3 month or 6 month or for a year it's a lifelong thing... so try to learn according to your wake up time and your working schedules and the likes and dislikes.
My results are pretty good I work online so if you can't visit you can also have a online consultation as I work online globally.
You can check my feedback on my social media handles or Practo itself.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Dear member,
You need to analyse your blood test results first, your Hb%, Blood Vitamin D3,as well as your TSH & SGPT , if found any abnormality among the above, you need to modify your present diat chart, with timing of food taken. Surely you will found your error & rectify it. You can contact me here online for your weight analysis with hourly diet chart for your issue, & WhatsApp follow ups, based on your Basal Metabolic Rate & Body Mass Index correction technique.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.