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Can i avoid rice
For good fitness and good health. Its affect body nd my body health . Its good for my health or not pls suggest me
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Need more information abt u so contact me for details.
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Choose direct consultation for detailed conversation about your meals and nutrition
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Rice and roti are the two staple food of india..
Both have thr own pros n cons... it matters from person to person... thr lifestyle.. thr physical workout.... sleeping pattern ... many more things
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Enjoy your food always
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The Rice are not your enemies you can really include rice in your diet. Every food given by nature is healthy and have the some or Other health benefits.
And over consumption of every food is harmful so you can have rice but
MODERATION IS THE KEY.
And try to include variety in your diet to get the nutrients required by the body.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Mrunal Deshpande
Dietitian/Nutritionist
18 yrs exp
Pune
No need to avoide rice of there is no disease condition .if you have advised not to take more carbohydrates then only you can .
Unpolished rice is advisable .
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
You are too young to leave the food which you have grown up eating. Choose brown rice if you want to make the plate more healthy.
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