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Weight gain
Please advise a good whey protein for weight gain.
Also advise whether it is safe to have whey protein.
Thanks
Rupesh
Answers (10)
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Please ask me directly for detailed enquiry.
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Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.
Take high calorie & rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi Rupesh!
Prescribing a supplement depends on many factors. I would need a complete medical history, diet recall of yours to suggest you anything.
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Book a consultation on Practo for a personalized diet advice
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Consult a nutritionist before starting with any kind of supplements
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Hello user
Sure ,we will help you
It totally depends on body. Secondly it is not compulsory that if you will consume whey protein, you will gain weight. 90%people do not gain 1kg weight even consuming it for more than a year only they got tummy.
Better go for weight gain balanced diet.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Yes it is
Best whey protein is
Leftover water while making paneer from milk ..
Best natural source of protein
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Consult for a proper diet plan
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Check protein level in ur body before any supplements
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It’s safe to take protein if you need it , if you don’t have enough protein from diet . Choose direct consultation for proper guidance and help
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snakes like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
If you are taking enough protein through your diet then no need to take supplement
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for suggesting diet plan i need your complete information like your esting habits, current diet plan etc.
there are many reasons that you dont gain weight need to find out root cause
take direct consultantion through my practo account
Dietician- Anjali kanphade.
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