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Need to lose weight
Hi, My name is Alok and need to lose weight. Currently iam 100kg and looking towards 80 kg.
Please help
Answers (13)
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Next Steps
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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To check your if you are overweight we need to calculate your BMI which is your height to weight ratio. (Kg/m2)
As per WHO -
if your BMI is over 25 to 29.9 you are overweight
30
Healthy diet tips -
#Hydration - average water per day is 3litres or more for an average person. It will help you regulate water balance in your body and prevent water regain in your body by maintaining your sodium and potassium levels
#Salt - reduce salt intake in your diet to avoid water building in your body
#Exercise- 30 min of moderate exercise is required
#Fiber content - increasing its amout helps you curb your hunger . So include lots of greens and fruits your diet.
#Diet- It is a balancing act of nutrients under careful supervision of a qualified nutritionist .Just remember avoiding junk in your diet. Avoid Fatty foods.
#Avoid feasting and maintain you meal timmings.
Note - Dietary allowances and restrictions change on presence of any medical condition/disease/ disorder.
For personalized diet chart DM on the number provided.
Do the best you can to eat well now, and think of it as an easy life insurance
Visit https://www.facebook.com/hashtagnourishme/
- Registered Dt. Nikita
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Dear User, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, infertility, joint pain pcod. The best weight loss diet is that which you can follow consistently and without any difficulty. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.
Appropriate nutrition plays a critical role in the building of lean muscle mass, more specifically, protein. Having adequate amounts of protein in your diet during times when the body is in most need of it helps promote muscle maintenance and the rebuilding of tissues.
Next Steps
We are having such weight loss programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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We need detailed information regarding your meals and daily routine . Plz Choose direct consultation for proper guidance and results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hie sir,
We can help u with it ..
Next Steps
Direct consultation
Health Tips
Avoid fried and sugary food
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Dear Alok,
We need to know your height as well to know overweight or obese u r .
Secondly will be happy to help u on this as we provide personalise nutrition plan to ensure balanced diet and holistic wellness .
Next Steps
Avoid following
eating in hotels and street food
eating lot of red meat salty sugary snacks
eating maid a based snacks
eating from vaccum packed,tetra packs and cardboard boxes (meaning avoid chips kurkure nachos,frooti,all real fresh juices from bottled and mixer juicers, and cola drinks and cereal breakfasts and milk supplements,pizzas and burgers)
Health Tips
Enjoy home cooked meals eat traditional meals in limited portions in night before 7 pm. keep tummy empty from 7 pm to 7 am .
Breath well ,practise pranayam 10 min ,yoga 20 min and jog 30 min a day. Practise u r hobby ,love thy slef ! Sunbath 15 min anytime between 9 am to 2.00 pm.
take care
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not over here without knowing your Time Schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can plan your diet on a personalized way according to your likes and dislikes.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow up personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultantion i need your more information
Tips
Avoid junck food
Avoid eating out
Drink enough water 3 litrs day
Start doing exercise 45 min you can do walk or yoga
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
Next Steps
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