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Sometimes I do not have energy
I am anaemic and docs have advised me to use haem up tablets but is there anything I could use any protein to make me energetic. Cuz I do become tired very soon
Answers (7)
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Hello,
You need to get yourself checked for thalesemia, B12, d3.
Proteins rich foods like lean meats, eggs, diary will help.
You can consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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U hv to require complete counseling with dietitian without it can't give better guidance so contact me for that
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to lose that fat percent effectively and maintain
good health.
Connect directly at practo consult for better explanation and weight loss.
Thanks.
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Because of low level of h.b u feel low as you will improve ur level u will better
With it u need to take balance diet
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take direct consultantion through my practo account and provide complete information
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