I am a 19 year old boy and fine. My problem is that I dont feel hungry at all and dont want to eat .
In the breakfast I eat 1 roti thats all
and the whole day I dont feel hungry .
In the dinner my parents tell me to eat so I eat 1 roti .
The whole day I dont feel hungry and not eat anything.
Please suggest me what to do??
Answers (6)
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Take ginger tea on a daily basis.It will help increase your appetite.Do atleast 45 mins of exercise daily.
Maintain sleep hygiene,means sleep at a fixed time not later than 11 pm and take atleast 8 hours of sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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