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Weight gain being on diet and excersing
I want to do a complete body checkup i dont know which to select i am gaining weight inspite of dieting n excersing
I have gum bleeding , shal i get thyroid checked i am so confused
Answers (10)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Get complete health checkup done . Don’t be stressed at all , it can’t solve anything rather causes more issues . Please choose direct consultation for detailed conversation about your meals and nutrition guidance for proper results with reports
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Better would be to consult a Physician & do all possible tests to rule out an undrlying cause for Gum Bleeding as also weight gain. Weight gain may be due to Thyroid disease or Lifestyle problems. The efeect of weight gain need also be investigated
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Hi !! There are so many reasons for gaining weight check your thyroid level, or it may be due to PCOS or some metabolic issues. Bleeding gums is a vitamin deficiency. So u need concentrate on your diet part and also excersice. We will be provide customized diet plan to find the underlying causes of weight gain and we will help you to maintain your weight without no side effects. And also I need your complete basic information like ht, wt, sleep pattern, water intake, Medica condition etc...
Next Steps
visit my profile for detailed consultation
Health Tips
take more of green leafy vegetables
take citrus fruits to get enough vitamin c to prevent bleeding gums
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Hello user
Call me directly thru this link
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot comment anything without discussion with you. I would recommend to have a consultation with me. So that i can asses what is wrong in your diet and lifestyle.
If you cannot visit me you can also have a online consultation as i work online globally.
And for gum bleeding vitamin c deficiency can be the reason or any other deficiency can be the reason. Or poor hygiene can be the reason.
If you wanna discuss further you can call or whatsapp at the number mentioned on my practo profile
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Gum bleeding is because of vitamin Deficiency take daily lemon water, citrus fruits
Blood tests
Vitamim D
Cbc
Calcium
Iron
B12
Ths
Next Steps
I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
Health Tips
you need to take balance diet
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