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I need to lose weight
I do gym 4 times a week may be more sometimes. I need to lose weight and need a proper diet plan. I need to enhance my endurance power also but without supplements. And my trygelicerides levels are always high.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you
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For reducing wt follow three main things like healthy diet , exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi
Only Workout can not help you losing weight . Workout definitely help you maintaining your weight but to reduce weight you need to eat well for that you need to share you complete diet pattern and take a customized diet chart from me . You can easily reduce 3-5kg weight without doing much of workout .
Next Steps
connect to me through practo direct
Health Tips
start eating food on time and take proper sleep .
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Contact me through practo direct consultation for further information surely help you.
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Hello .
Healthy diet tips -
#Hydration - average water per day is 3litres or more for an average person. It will help you regulate water balance in your body and prevent water regain in your body by maintaining your sodium and potassium levels
#Salt - reduce salt intake in your diet to avoid water building in your body
#Exercise- 30 min of moderate exercise is required
#Fiber content - increasing its amout helps you curb your hunger . So include lots of greens and fruits your diet.
#Diet- It is a balancing act of nutrients under careful supervision of a qualified nutritionist .Just remember avoiding junk in your diet. Avoid Fatty foods.
High protein intake is recommended post exercise .
Low fat diet prescribed
#Avoid feasting and maintain you meal timmings.
Next Steps
Consult me on practo chat for queries.
Health Tips
Note - Dietary allowances and restrictions change on presence of any medical condition/disease/ disorder.
For personalized diet chart DM on the number provided.
Do the best you can to eat well now, and think of it as an easy life insurance
Visit https://www.facebook.com/hashtagnourishme/
- Registered Dt. Nikita
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Consult directly to dietitian
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi..need to know more details to guide u..
Next Steps
connect on chat
Health Tips
take a balanced diet
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We need to discuss things in detail for better guidance and help so choose direct consultation for proper nutrition plans with results
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Mrs. Shweta Mittal Jindal
Dietitian/Nutritionist
2 yrs exp
Delhi
Ask me directly for customised diet plan
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Please take direct consultantion i need your complete information like weight, height, eating habits, current diet, etc
Take direct consultantion through my practo account.
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