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Diet for muscle strength
Hi,
I am Ankit and I have started exercising( jogging currently and will opt for push ups in few days) and got advice from a friend to check with the dietician for a diet chart before starting and lookout through practo app.
My weight is around 52 kgs and want to know what diet to follow( I eat eggs apart from veggies) for myself in order to gain weight and build muscle.
Thanks
Ankit Malhotra
Answers (12)
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Hi Ankit .....thanks for your query.
you need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
Next Steps
Please connect with me for daily health tips on instagram :- suryawanshi.neha14
it will be informative for you during your weight gain journey.
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Hi Ankit, good goal to start with. Thanks for the details provide but to guide you ahead we need more details. We can surely help you with correct diet plan along with results.
Next Steps
Contact us through practo.
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Hello, Ankit.! I would like to tell you foremostly that workout alone can never help anyone to gain/lose weight and, also not the muscle gaining/body building part. It’s always diet that helps you turn your body to how you want it to be.
So, connect with me, and, we’ll definitely look into your schedule, diet issues, and, also your preferences. Sports nutrition is completely a different task, and, I’m definitely going to help you with that.
Next Steps
Till then, add upto 60gms of protein in your diet,but, don’t take any heavy proteins (like; Paneer, Chicken, Egg,etc.) at night, it can lead to poor digestion.
For proper diet plan and, consultation, contact me directly through practo.
Health Tips
•Drink plenty of water.
•Add fluids in your diet.
•Heavy Proteins can be added in Lunch, every alternate day (as of now).
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Hi
Thank you for your query, we will be happy to help you.
Get plenty of protein through your diet.
Also get enough carbs.
Drink milk and have various dry fruits and nuts.
You can contact me for a detailed and customized diet plan for you.
Regards
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Choose direct consultation for detailed conversation about your meals and nutrition
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Hello Ankit.
Your weight should be in between 65-67kg. Eating only egg will not sufficient to gain weight and build muscle. First, You need a proper weight gain balance diet, then secondly, focus on muscle building. We have diet treatment for bachelor's which is very easy to follow and help to achieve goal.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi sir !!! I really appreciate and I want to congratulate for chosen right path. To get customized diet plan I need your basic information like your height, weight, daily routine,diet pattern etc..
Next Steps
contact me through practo
Health Tips
include protein rich foods
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hie sir
U r on the right platform
Alone exercise wont work
Exercise and workout shows amazing results..
U can consult me
Next Steps
Check ur BMI
Health Tips
Progress in workout acc to ur BMI
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow a high calorie high protein diet but i cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
So I would recommend you have one to one counseling session with me so that i can plan your diet personalized way according to you your likes and dislikes.
If you wanna discuss further you can call or whatsapp on the number mention on my practo profile.
For a while you can follow following weight gain tips which may help you to some extent
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information
There are so many reasons that you dont gain weight like gastric issues,poor absorption of nutrient.
U need to take balance diet
Next Steps
take direct consultation through my practo account will able to plan diet for u once will het your complete information
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