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Need to reduce muscle strenth
Hi ,
My muscle strength less plz suggest some diet to increase the muscle strent.
I am getting continually pains because of muscles.
Answers (5)
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Hello,
Muscle percentage along with apt fat percentage helps in developing better physic. Contact me online for personalised and structured diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To increase the muscle strength you need take a diet rich in protein and few Vitamin and Minerals.
You can include following foods for increasing muscle strength
But for proper result you need to take a personalised plan
1. Eggs
2. Salmon
3. Chicken Breast
4. Tuna
5. Greek Yogurt
6. Lean Beef
7. Soybeans
8. Shrimp
9. Cottage cheese
10. Proteins Powder
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet with a excercise
Take direct consultation through my practo account and provide complete information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.