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Peanuts and zinc
Does Peanuts have zinc? Wil it be beneficial to take for more zinc intake? Wch is better peanuts cashews or almonds
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Once go through the website of Diet4health.
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Peanuts have less amount of zinc as compare to almonds and cashewnuts. Nuts and seeds are good in moderation. Kindly let us know your aim so we can guide you in correct way.
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Choose direct consultation for detailed information regarding this and better nutrition guidance for proper results
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Peanuts have moderate amount of zinc in them and for Zinc rich foods you can include following foods
1. Meat
2. Seeds
3. Dairy
4. Eggs
5. Whole grain
6. Nuts
7. Lengumes
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
All nuts has zinc.
Take it moderately
But why you want to take
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.