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Zinc Deficiency Treatment Durtaion
Hello Sir. MY ZINC serum report result is 37.8 mcg/dl . How much time it will take to return to normal.. I am taking Muscleblaze Multivitamin for 2 days.
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Look multivitamin supplements really dosent help much so better to get intra venous initially and then maintain your diet with zinc rich foods like: oysters, beef, chicken, beans, nuts, whole grains, and dairy products like cheese and yogurt.
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Kindly feel free to consult me for your diet plan and workout plan
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
For vegan and vegetarian sources of zinc include fortified cereals, wheat germ, tofu, lentils, yogurt, oatmeal, yogurt,wild rice and milk.
Chickpeas , other legumes
Cashew, pumpkin seeds are rich zinc
Non- vegetarian include:
Oyster
Crab
Pork
Lobster
Beef etc.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take seeds like pumpkin or flax seeds that will help
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls kindly connect to gp for tht.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.