Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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Hi
Along with zinc others vitamins are also important to boost immunity along with balanced nutrition.
Need more information about your lifestyle and eating pattern to help you better
This depends upon body to body. the best is to consult a Dietitian because too much Zinc can reduce cooper absorption and Decrease Immunity as well. Why do not you take natural zinc . Here are 10 of the best foods that are high zinc.
Meat is an excellent source of zinc
Shellfish. Shellfish are healthy, low-calorie sources of zinc. ...
Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc,Seeds, Nuts, Dairy, Eggs, Whole Grains.
Hi
Current nutritional status depend on your diet recall help us to guide you on dosage
Not only zinc but other dietary factors also plays major role in boosting immunity
Hi
You need to take balance diet for good immunity and regular exercise with vitamin C , E, D rich food.
Take direct consultation through my practo account for customized diet plan
Hi!
Yes, zinc supplements are known to improve immunity but shouldn’t be taken without a prescription and detailed assessment of current health conditions.
Zinc supplements are being used in the treatment of covid-19 along with many other medications, so do not start taking any medication by reading news/ google etc.
include dry fruits , fresh fruits and vegetables, 2 litres of water, milk and milk products, good sleep and light exercise daily to keep immunity at optimum levels.
A detailed assessment is necessary to provide more support and prescription of medication, specially for children.
Next Steps
Stay hydrated, eat healthy. Consult on practo.com for further advice
Health Tips
Avoid taking any medication/supplement without expert advice or prescription
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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