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Zinc Supplement
I need recommendation for zinc supplement for my wife. She has stubborn fat in lower body, although she is taking Yasad bhasm from Baidyanath& it has shown good results in just over a month. I am not sure about quality of bhasm & will prefer a certified zinc supplement instead. Please recommend a good supplement for us ( I too use it for general well being)
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Hi I understand your concern. But suggesting supplements without knowing anything else other than a stubborn lower body fat is not advisable. If you are taking supplements it should be under any professional's guidance based on your need and discussing other health parameters as well. Overdose of zinc is also not advisable. So, for reducing weight, i shall suggest you to go with natural ways like exercise, proper diet regime and after that if any necessity of supplements there, doc or dietician should be guiding you.
Next Steps
Avoid sweets, junks, fried foods. Drink enough water. Do cardio work out. Consult a dietician personally for best results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.