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Best way to eat peanuts
Should I roast peanuts to remove its skin and soak it overnight to eat. Is it good way?
Or can I eat with skin after soaking raw peanuts
Answers (12)
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Yes u can take it both the way either roasted or either soak it overnight and then take with sprouts .
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Don't fry peanuts just roast and take it in th snacks.
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Hi
The best way to eat peanuts is to soak overnight and sprout it. Another way is to roast...and the worst way is to fry and eat.
Thankyou
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Gud afternoon try to dry roast it then have it orelse have it after boiling.
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Hello!
You can have it after boiling.
Stay blessed.
Thankyou!
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Eat raw ,roasted , soaked or sprouted any forms is good but eat only handful of peanut through out the day.
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
If you are not using oil for roasting the peanuts both the ways doesn’t make any difference as it doesn’t affect the nutritional value of the peanuts.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It depends.
Because some people sometimes with peel have cough or dryness in the throat.
For that you can have it any type but in limit amount it has equal fats also
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
No you are not supposed to remove skin, as peanut skin has RESVERATROL...an antioxidant...so soak peanuts and eat whole 15-20 pc per day
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
You can relish with peanuts in any way until & unless they are fried & loaded with extra oil. Bcz extra coating of oil is going to compress its healthy fats properties. You can dry roast them or soak them.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
https://www.instagram.com/reel/cir8qsppcqv/?igshid=YmMyMTA2M2Y=
Check this video for your answer.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Roasted and boiled both are good to eat contain almost all the nutrients equally only boiled one contain more antioxidant.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can have it with skin too, there is no harm. Boiling will change the property of peanuts.
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