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Best way to eat peanuts
Should I roast peanuts to remove its skin and soak it overnight to eat. Is it good way?
Or can I eat with skin after soaking raw peanuts
Answers (12)
It depends.
Because some people sometimes with peel have cough or dryness in the throat.
For that you can have it any type but in limit amount it has equal fats also
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Hi
The best way to eat peanuts is to soak overnight and sprout it. Another way is to roast...and the worst way is to fry and eat.
Thankyou
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You can have it with skin too, there is no harm. Boiling will change the property of peanuts.
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Hello!
You can have it after boiling.
Stay blessed.
Thankyou!
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Eat raw ,roasted , soaked or sprouted any forms is good but eat only handful of peanut through out the day.
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Ms. Jyoti Chabria
Dietitian/Nutritionist
35 yrs exp
Mumbai
If you are not using oil for roasting the peanuts both the ways doesn’t make any difference as it doesn’t affect the nutritional value of the peanuts.
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
24 yrs exp
Kolkata
No you are not supposed to remove skin, as peanut skin has RESVERATROL...an antioxidant...so soak peanuts and eat whole 15-20 pc per day
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Yes u can take it both the way either roasted or either soak it overnight and then take with sprouts .
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Health Tips
Don't fry peanuts just roast and take it in th snacks.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
You can relish with peanuts in any way until & unless they are fried & loaded with extra oil. Bcz extra coating of oil is going to compress its healthy fats properties. You can dry roast them or soak them.
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Hope you find this helpful
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Ms. Prerana Solanki
Dietitian/Nutritionist
11 yrs exp
Kolkata
https://www.instagram.com/reel/cir8qsppcqv/?igshid=YmMyMTA2M2Y=
Check this video for your answer.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Roasted and boiled both are good to eat contain almost all the nutrients equally only boiled one contain more antioxidant.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud afternoon try to dry roast it then have it orelse have it after boiling.
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