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Peanuts and lentils
Hi does peanut butter and dal like masoor dal moong dal increses eastrogen in body?i am building muscle and i need my testosterone at hood levels for muscle mass and i dont want to eat any bad foods so can you please suggest a lot of fitness experts advice to take peanut butter so please if you can help and in my house dal is a staple thing so please let me know thank you
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
No they don't. I need to suggest a customised diet accordingly.
Consult me online for the detailed diet chart
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Weight /Muscle Gain 💪unlike weight loss is a different journey🏃♀🏃♂ and one needs to understand 🤔 the proper nutrition behind it
Peanut Butter n Masoor Dal has nothing to do with estrogen. Only Protein Supplement derived from Soy Protein is restricted .You also need to know:
1. What to eat and when to eat.🍳🍗🥗🍚
2. What is required more protein or carbs or both🍞🥚
3. The right supplement🥫🥛
4. Also, pre workout, post workout meals and nutrition with your exercises🏋♂🏋♂🏋♀
Next Steps
Let me know when you are ready to get started 😊
Regards
Eti Jain
Medical Nutritionist
Health Tips
Do Leg Workout To increase Testosterone in Body
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
These foods are safe and have good quality protein , which will help you with your muscle gain. Most often, estrogen levels in males do not get affected drastically by food consumption, unless you have a known medical condition of hormonal imbalance.
Take 3 litres of water daily, add cruciferous vegetables in your diet and soya products like soya chunks, soya milk - these will improve protein status , improve testosterone and cut down estrogen levels in your body.
A detailed assessment is necessary to provide a suitable diet plan for effective muscle gain.
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Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.