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Aversion to Dal
I live in hostel and mostly we have daal for meals, I dislike daal and nowadays I have a strong aversion towards daal that I taste it and I feel like vomiting, it's only with daal and no other food. Is it normal ? And feel bloated too
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You can personally Chait.
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If you eat any food in daily routine than aversion is normal.
So avoid daal for some days & take other protein food like cheese, paneer, Chana, rajmah, curd, buttermilk, roasted Chana etc.
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Sometime it happens as u are taking regularly it can cause bloating and gastric problem.
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Put some lemon in it . Or eat curd then .avoid it for 2-3 days n check yourself n update me on direct chat . May be it’s just you are bored of it .
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Ms. Sangeeta Narayan
Dietitian/Nutritionist
5 yrs exp
Delhi
Some people may experience gas and bloating which is why it’s always better to soak the daal before cooking it. Since you’re in a hostel, try asking the cook to soak it and use less spices. Opt for vegetables as well.
Next Steps
Try having lots of water during the day also include fruits as your in-between snack.
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Have curd/probiotics with your meal. For more, feel free to get in touch.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Sometimes it happen when you get daily same type of food , which is normal u can avoid it for some days
Instead of that you can have other source of protein like milk, peanut, roasted chana, almonds, soya milk this is easily available food
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I need your diet recall, eating habits for planing diet plan please take direct consultation and provide all this information so that i will able to plan diet for you n i can guide you further.
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Ms. Pushpa Ladsariya
Dietitian/Nutritionist
14 yrs exp
Mumbai
Certain Dal like Chana , IDA’s does cause bloating
Can avoid those and during summer months can opt for curd as your ptn option
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