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Loose weight in healthy way
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Hi
Thank you for your query, we will be happy to help you.
For weight loss, avoid outside food, processed food completely.
Have only home cooked meals with plenty of fresh fruits and veggies
Increase your water consumption, have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi
You can use high protein diet sn
Along with this diet plan, a few exercises done regularly at home can aid in weight loss and make you more toned too.
Here are a few exercises you can try. Remember that it is important to warm up as the body and joints need to be ready for these exercises. Warm up and stretching helps increase the body temperature and the muscles to contract more forcefully and relax smoothly.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For deficiency of vitamin b12 take milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds etc.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly for customised plans with all details for assured results . Here it’s not possible to suggest everything
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You can try slowly exercise we need to treat your health issues
I need your full information like diet recall.. Eating habits etc.
Take direct consultation and provide full information
Take balance diet
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for natural weight loss you need take balance diet with exercise
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in weight loss in a healthy manner but I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
You can meet me or have a online consultation with me so that I can plan your diet a personalized way according to you,according to your likes and dislikes so that it becomes ur lifestyle change rather then becoming a short span diet.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello User
Keeping in mind your medical condition & exercise pattern it is advisable to take the following measures.
1) cut down on processed foods and consume whole foods.
2) restrict sugar and maida based products.
3) make sure you walk daily for 45 minutes.
4) Increase intake of vegetables, fruits and even water
5) Make sure you are having good quality proteins and fats to maintain hormonal balance. Try to begin your meals with a protein such as dahi, dals,paneer etc.
6) concentrate on fat loss and weight loss as this will help you get your hormones back to normal and even help you to sustain your lost weight.
7) Most important, don't fall into into shortcuts and Dont give up.
A healthy balanced plan will help you reverse PCOS, normalize weight and even improve your quality of life.
Thank you
Hope it helps
Regards,
Namrata Manyal, Registered Dietitian
Next Steps
For detailed consultation and individualised program please contact through practo direct.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.