Diet Advice and Tips

Sir can you suggest me a diet.. i have a terrible routine to eat... tbh after my last break up a year ago i barely used to eat in a day i lost 25 kgs in 3months due to these, at that time i primarily used to drink and smoke after that few days ago i discovered this problem.. i want improve my diet and get healthy now sir plz help. I was 104 then now i am 75. Hieght 5.4feet.

Dear sir / mam Iam sports professional, after practice muscle soreness can't able to load next section can I take some supplementary, pls suggest

I have pkd and I am on PD dialysis in recent blood test my phosphorus was high? How to reduce phosphorus through food?

I wanted to reduce my fat. I am working profession and most of the times i am in traveling and not able to mentioned my diet plan. Request your help on this

I want to take one nutritious diet plan to loose my weight .can you please help me out in loosing my weight

Dear dr, I was facing deep stress and sleep less, can I consume RUM on every day. I have read many articles regarding this it is told like consumption of Rum on every day that will give lot of healthy benefits is it true.

Please give me a suggestiin now adays i feel very lazy, i feel lazyness in every work. lazy to study and everything..

My body shape is not muscular.. i fill so weak.i try to work out but i can't. I well seeped and well diet .but why i fill weak.

I'm suffering from some intestinal problem, dr says it's IBS. My weight was 49.5 and now it's 46.8 and my height is 5,1. I'm not skipping any meals and having rice, still I'm not able to gain weight. What should I do?

I have tried loosing weight through diet, exercise, fasting, keto, vegan, paleo, vegetarian water fast etc, I have tried strenuous physical activity but all in vain, I gained 20-25kg in past 2-3 years...