It’s quite borderline take care about your meals but no need if supplements . Chat directly for detailed conversation and better nutrition guidance for proper results
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It is border line by proper diet u can manage ur level need more information abt u so contact me for customized diet plan through practo direct consultation it's really work
Your Vit B12 is in normal range but slightly low, border line. It's high time for you to consume B12 rich foods in your diet.
Please consult with me through personal chat for Customised diet chart with dietary guidelines.
Stay healthy !!
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Yes in boarderline but no need to take supplements
Take B12 rich food regularly
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take direct consultation for diet plan i need full details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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