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Bath time??
Aftr working out can i take a bath at night then have dinner and sleep quickly? Wil taking a bath at night delay my sleep?
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Yes u can.
Contact me through practo direct consultation for further information surely help you.
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No you will feel more energetic n fresh . Sleep will be better . Take care in case any other queries .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes it give feel good factor
So yes you can take bath
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Not really bath doesn't affect your sleep. For many individuals bath act as sleep inducer also.
So you need to understand according to your body and take action.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.