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Chappatis in dinnr or lunch
When should i have chappatis? in lunch or aftr gym in dinnr aftr gym i need to replenish protein and minerals in body and carbs as well so eating rice wud be better or roti?
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
Sure ,we will help you
Pre and post work out meal should be a balance meal in terms of carbs, protein, fats, vitamins and minerals. Secondly, any prescription will be decided on the basis of.gym timing.
. Vitals
. Purpose of gyming
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Need to know all day routine with other details . Chat directly for customised plans for optimum benefits .
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Kindly do not differentiate between carbs and proteins, everything is important for your body. Every nutrients have their own functions in our body.
If you skip one nutrient then body functions go hay wire.
You need to follow healthy balance plan. If you not able to understand what you should eat and what should not eat and how you should manage your calories then you should visit an expert dietician / nutritionist.
I can surely help you and teach you how you can keep your diet balanced but not over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can plan your diet as according to you personalised way.
If you cannot visit me you can also have a online consultation as a work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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