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Milk and skipping lunch
Hello Doctor, What is the difference between A1 and A2 milk? which milk is better for health? I take buffalo milk and it is A1 or A2 milk? And second question - skipping lunch is good for health? I don't feel hungry at afternoon because I take heavy breakfast.
Please advice.
Thanks
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Hi
Buffalo milk is A2. And A1 and A2 milk is the almost same A1 milk has A1 type of protein (casein) and A2 milk has A2 type of protein (casein). This is important because the way the milk is broken down and metabolised in the system is different. Due to the difference in availability, A1 milk is relatively cheaper and easier to find than A2 milk.
Skipping any meal is disturbing your metabolism so it better you eat light meal or salad for lunch
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.