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Pcos diet ..
I am suffering from pcos.Can I eat soya Bari in diet? And do I really need to avoid milk or milk products in diet?
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Ask me directly for customized pcos diet plan for you.
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You can eat milk products like curd n paneer moderately . Detailed information regarding your meals are imp for proper guidance and help chat directly for this
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Consult me direct through practo direct consultation for further information surely help you
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Hi,
PCOS is basically a Lifestyle disorder caused due to unhealthy eating habits & lack of Workouts.
Make sure to eat balanced diet with good amount of fiber, proteins , Superfoods . Depending on your fertility tests we can decide if you can consume Milk or not ...
Avoid Junk & Processed foods , stop consuming carbonated beverages.
Next Steps
You can consult me through my Online Clinic
http://nutrilifeiq.zest.md for further Diet plan details .
Health Tips
Stay Healthy & Happy !!
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Hello dear.
It depends on person to person. For some eating soya will not create any problem but for some it is not good. Need to examine your reports before prescribing any thing.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi. Thank you for your query, we will be happy to help you.
Yes you can.. It's better to avoid milk
Other than that have plenty of fibre rich foods. Also have plenty of fresh fruits and veggies.
Have good protein.
Exercise regularly.
Avoid outside food, processed food and refined sugar.
You can contact me for a detailed and customized diet plan for you
Regards
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Yes you can eat.... avoid high fat food and concentrate more on physical exercise which will reduce your weight and help you
Health Tips
Avoid food containing preservatives and food colour. Avoid tinned and canned food. Avoid butter and cheese. Avoid hard dry foods like cashew almonds soft one like anjeer, dates resin you can eat
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For pcod treatment main target should be weight loss.pcos can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Yes, u can take soya barii & milk products as skimmed form.
Many foods u hv to avoid due to pcod.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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We need all information about you like diet recall , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion.
For that chat directly you can take direct consultation through my practo account.
Dietician- anjali kanphade
Specialization- weight management
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You really don't have to avoid the milk and Milk products. It's really depend from case to case. And I wanna mention to you PCOS is reversible that it can vanish from your body with the combination of diet and medicines.
I can surely help you in losing weight curing PCOS with the healthy diet.
I would recommend you to meet me for a one to one counselling session so that I can assess your diet and lifestyle better to cure PCOS.
If you cannot visit me you can also have a online consultation as I work online globally
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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