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Diet plan for pcos
Please suggest any food to avoid for pcos . Things I can eat and food to avoid. Can I eat diary products like mile , paneer, ghee or butter
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
Foods to avoid: Sweetened juice, canned fruit in heavy syrup, or sweetened applesauce. Starchy vegetables such as potatoes, corn, and peas. Refined grains made with white flour such as white bread and pasta, bagels, or white rice. ... Sugary drinks such as soda or juice.
Sugary foods such as cookies, cakes, and candy.
Foods to have: 2 -3 servings of fruits & vegetables. Whole grains such as whole wheat pasta, brown rice, oats, and whole wheat bread, protein -rich foods like soybean, paneer, milk, pulses, sprouts, eggs (1-2). Have peanut butter instead of butter sometimes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.