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Osteoartharitis in knee and servical spo
Knee pain after few minutes walk,stif while n sitting, weak knee,problem when up and down stairs, rikshapwp car etc.
Answers (8)
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Your weight would have made some picture clear. As due to over weight entire body weight comes on knee. You can lose weight naturally without any physical activity
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Ask me directly for customized diet plan for you
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U hv to require proper diet & exercise.
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct chat for proper details and better guidance
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
There are many causes of knee pain as follow
1. Excess weight
2. Poor diet
3. Vitamin D deficiency
4. Calcium deficiency
5. Gout
6. Sprains and strains
So it very important to diagnose problem that why you having a knee pain.
I would recommend you to meet me for one to one counselling session so that I can assess what is wrong leading to your knee pain and make the diet chart accordingly
If you wanna discuss further you can opt for a personal chat option
If you can't visit you can also have online consultation as I work online globally.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation and provide your diet recall and eating habits so will able to plan diet for you
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
You need a proper bone health nutrition program to treat the root cause. Deficiencies of vitamins, minerals and wear & tear causes this.
Kindly chat directly through practo direct for a customised plan.
Thank you
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