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Hi Doctor, can you suggest perfect diet for loosing weight. My height is 5.1 feet and my weight is 65kg
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Hi. Thank you for your query, we will be happy to help you
Avoid outside food,processed food and refined sugar as much as you can.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Have only home cooked meals with plenty of fresh fruits and veggies. Eat less rice, potatoes.
Have your dinner early and keep it light.
Exercise at least 5 times a week and 30 to 40 minutes each time.
Get proper sleep every night.
You can contact me for a detailed and customized diet plan for you
Regards
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Things can be controlled with right food . Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Yeah, i can surly help you.
After understanding your lifestyles and doing your body analysis i shall customize a diet plan which is adaptable for you.
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Please contact me directly, www.esculentnutrition.com
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Hello dear,
There is no one particular meal plan that works for everyone. To analyse and make sure you loose weight I would need your lifestyle factors also esp Diet Exercise Stress Hydration sleep etc. Other factors like your Medical history and Family history also plays an important role.
I am a clinical Nutritionist, Diabetes Educator and a Certified sports Nutritionist so would plan an individual therapeutic meal plan after looking at your latest medical reports and would give you a meal plan catering all your needs.
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Kindly contact me so that I can explain you in detail about the food diet plan and how to select foods when u eat outside or are travelling.
Health Tips
Diet: More than type of food manage your portion sizes well.
Exercise: Walk 1hr everyday@6-6.5kms per hour
Hydration: 2.5-3L is essential as per your body weight to help your weight loss.
Sleep- Adequate sleep of 7-8hrs is essential.
Stress: Find ways to manage stress and keep yourself happy as that also helps in weight management.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Need to take perfect diet diet for losing weight in healthy way. Contact me.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account and take from there online consulation.
Dietician _ Anjali Kanphade.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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