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Duration of sleep required
Hi wanted to know is 7 hours of sleep daily night good to increase testosterone and building muscle mass? Suppose if i sleep 7 hours in weekdays and 8 hours in weekends?
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Yes this is quite enough . Chat directly for detailed replies of your queries
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Sleep is very important for recovery and adaptation of muscle fibres. The world's top athletes with a few exceptions sleep 8-10 hrs a day. The nature of your training and your goals also determine the amount of sleep required.
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Put away devices with screens at least 2 hours before bedtime.
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Do not use any pharmacological aid to sleep without consulting a doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.